Health & Wellness

Understanding cold water shock and hypothermia

Winter swimming offers incredible benefits, but cold water shock and hypothermia pose real dangers that every beginner must understand. Learn about the critical first minutes of immersion, how your body responds to extreme cold, and the essential safety rules that could save your life.

Health benefits and risks associated with regular winter swimming

Research reveals winter swimming offers significant mental and physical health benefits, from reduced depression to improved cardiovascular function. But serious risks exist: cold shock, hypothermia, and cardiac events can be fatal without proper acclimatization.