Why I Built a "Boring" Winter Swimming Tracker (And Why You Should Use One)
Track your winter swimming and cold plunges with a simple, privacy-first tool. No accounts, no dangerous gamification—just your dips and local weather data.
Blog
Guides, tips, and stories from the winter swimming community
10 Breathing Techniques for Cold Water Swimming
Learn 10 essential breathing techniques for cold water swimming. From managing the gasp reflex to post-swim recovery, master your breath to stay safe and comfortable in ice-cold water. Perfect for winter swimming beginners and experienced cold water swimmers alike.
The Gear That'll Actually Keep You Comfortable (and Safe)
Winter swimming gear can make or break your cold water experience. Learn what equipment beginners actually need—from changing robes to neoprene gloves—plus crucial safety notes about what NOT to wear. Your guide to comfortable, safe winter swimming starts here.
Things to ask your doctor before cold plunging
Many articles say consult your doctor before starting winter swimming. But I feel like many doctors do not give you good results without you providing them target questions or researched problems they can use to make conclusions. Here's a checklist of sorts that I have compiled to start conversation
How to start winter swimming safely
Thinking about winter swimming? Learn how to start safely with this beginner-friendly guide. From understanding cold water shock to building your acclimatization routine, discover the essential steps for your first cold water swims—no fearlessness required, just smart preparation.
Understanding cold water shock and hypothermia
Winter swimming offers incredible benefits, but cold water shock and hypothermia pose real dangers that every beginner must understand. Learn about the critical first minutes of immersion, how your body responds to extreme cold, and the essential safety rules that could save your life.
Health benefits and risks associated with regular winter swimming
Research reveals winter swimming offers significant mental and physical health benefits, from reduced depression to improved cardiovascular function. But serious risks exist: cold shock, hypothermia, and cardiac events can be fatal without proper acclimatization.